Parenting is meaningful and important—and it can also be exhausting, overwhelming, and emotionally heavy in ways you didn’t expect.
You may feel like you’re constantly managing everything: your child’s needs, your responsibilities, your emotions, your relationships. All while quietly feeling anxious, stretched thin, or unsure of yourself.
You might look like you’re holding it all together, but inside it feels much harder than it should.
You’re not alone in this, and you don’t have to keep doing it this way.
You may be feeling:
- constantly overwhelmed or “on edge”
- irritable, impatient, or guilty after interacting with your kids
- mentally exhausted from carrying so much responsibility
- distant from those who love you
- like it is difficult to be present, even in moments that “should feel good”
I work with parents who:
- are raising young children and feel overwhelmed by the day-to-day demands
- want to be more patient, present, and intentional
- struggle with anxiety, stress, or emotional reactivity
- feel stuck in cycles of guilt, frustration, and self-doubt
- are balancing parenting with careers and other responsibilities
Together, we'll focus on:
- reducing anxiety and mental overload
- breaking patterns of overthinking and self-criticism
- responding to stress in a more intentional way
- building practical tools for the most difficult parenting moments
- reconnecting with yourself outside of your role as a parent
Virtual therapy works with your busy schedule.
All individual therapy sessions are conducted via secure, HIPAA-compliant video conferencing on your computer, tablet, or phone. This allows me to connect with you, even with your busy schedule and any childcare responsibilities. You can connect from any location in Texas that is convenient for you. You’ll save time and money that would otherwise be spent traveling and waiting, and you can meet with me from the comfort of your own space.